Today, I had the privilege of serving as a guest speaker for the Chinese Support Group at Pathways Clubhouse in an online workshop. The group brings together individuals living with mental and emotional health challenges, along with their committed and compassionate family members. The theme of my presentation was “Coping with Negative Emotions and Thoughts.” But beyond slides and techniques, what unfolded was a meaningful encounter—a shared moment of listening, reflection, and connection across screens and languages.

During the session, we explored how negative emotions—such as anxiety, sadness, anger, and self-doubt—are not signs of failure but important signals from within. We discussed how to recognize and accept these emotions rather than suppress or fear them. I introduced simple yet practical tools like mindful breathing exercises, sensory grounding practices, and the power of self-compassion. We also reflected on when to seek professional support instead of struggling alone.

What touched me most was the Q&A session. The attendees’ questions were courageous, heartfelt, and deeply insightful. Through their voices, I witnessed both the weight of struggle and the resilience of hope. Though we were separated by physical distance, a sense of solidarity and mutual respect emerged. These moments reminded me that healing is not something we do alone—it happens in community, even virtually.

I want to express my sincere appreciation to the interpreter, who provided excellent Cantonese-to-Mandarin interpretation throughout the session. Her thoughtful and seamless work ensured that all participants—whether Cantonese- or Mandarin-speaking—could engage fully in the conversation. Her presence helped build bridges across language and culture, allowing everyone to feel included and understood.

This online gathering was a reminder that even through a screen, real connection is possible. Sharing our inner world, offering presence, and listening with empathy—these small acts make a real difference.

Thank you, Pathways Clubhouse, for creating this space of support, openness, and healing. May we continue to walk together—one breath, one conversation, one small act of compassion at a time.